Scientists believe that tea tree oil's remarkable properties are due to 100 different 'medicinal' chemical constituents. Here we tell you why it makes an essential addition to your family medicine ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate. Tips for avoiding low blood pressure.