Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

If you like full-body workouts that focus on pull-push ... area or cardio machine nearby. The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging with jumping rope or jumping ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Since there’s a good chance your home gym isn’t the same size as your local Crunch Fitness or Equinox, you’ll need to pick and choose the machines ... try a jump rope. SELF exercise experts ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a ...

What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time ... While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...