The plow pose also helps the heart chakra by slowing the heart rate and lowering blood pressure. The tree is one of the yoga poses that benefits the root chakra. The goal is to have your foot take ...

On March 26, 2025, join us for an inspiring evening with Jennifer Lang, author of Landed: A Yogi’s Memoir in Pieces & Poses .

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

The North Eastern Institute of Ayurveda and Homoeopathy (NEIAH) organised a “one of a kind” yoga event at Meghalaya’s double-decker living root bridge on Monday (March 24, 2025) as part of ...

Much like the bridge itself, which has withstood the test of time through generations of Khasi craftsmanship, yoga embodies patience, strength and balance, the statement said. The living root ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...