Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

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If you use a low-fat version, the icing will just run off the cake. Carrot cake is beautifully moist, so keeps well. If your kitchen is warm, store the cake in the fridge.” Mary Berry’s carrot ...

MANILA, Philippines — Despite rising on an annual basis, the country’s monthly rice stocks fell to their lowest level in a year as supplies in both commercial entities and households declined ...

Also known as miracle rice and shirataki rice, konjac rice is very low in calories and carbs and cooks in just 2-3 minutes. It’s packed full of fiber, so it’s very filling, too. On the downside, ...

Take 10 rice paper rolls/sheets, 100 grams thin rice vermicelli noodles, two sliced carrots, and two sliced cucumbers.

Rice cakes are usually considered a boring snack, but you can make delicious goodies out of 'em with some creative twists. These versatile snacks can be dressed up with a variety of toppings and ...