Build Strength and Mobility With the Best Resistance Bands
Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...
Banish runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
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Resistance Bands vs Weights
An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...
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Stronger ankles, better stability: 5 simple exercises to try
This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
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I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
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Best Valentine's Day gift ideas for your gym-freak partner
For gym freak bf/gf From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to ...
Can the viral mini steppers help you reach your cardio goals? What experts are saying
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
'These two bits of space-saving workout equipment intensified my home workouts and are now on sale'
I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...