The best exercises you can do while using weight loss jabs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...
Banish runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
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Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
Are you on a strict budget but want to enjoy the benefits that FitBit fitness trackers offer? Choosing from the best fitness ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?
Build Strength and Mobility With the Best Resistance Bands
Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...