Vadodara: A 60-year-old man from city, who had acute hip pain, found relief after undergoing a hip arthroscopy at the ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A fracture, in medical terms, refers to a break in a bone. These breaks can range from a hairline crack to a complete ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

Today's horoscope for April 12 will see Taurus keep an eye on someone, while Sagittarius should consider their words ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Tired of the same old workouts? Kangoo Jumps are here to add a splash of fun and energy to your routine! These rebound boots will not only make you feel like a kid again but also provide a low-impact, ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...