Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...