Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

Most people think they don’t get enough sleep, but compared to the animal kingdom, we’re wide awake. Some species spend nearly an entire day doing absolutely nothing, all for good reason.

Why do some people remember their dreams, and some don't? Most of all we're curious as to what they're trying to tell us. Here's some ways to interpret what your dreams could possibly mean and what ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect ...

According to Dr. Karolina Armonaitė, a neuroscientist from Kaunas University of Technology in Lithuania, a more precise understanding of what happens in different areas of the cerebral cortex during ...

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

Just before it ceases functioning, the brain may make a last-ditch effort to find unresolved purpose or a reason to stay ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...