A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Are you interested in Mike Pompeo's weight loss? Check out this article for details about the weight he lost, how he did it, and why professionals are skeptical.

Before your next weight loss attempt, uncover the risks of dieting that are rarely discussed by health care providers.

Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily walking that worked for her.

Although new medicines can help you lose weight faster and healthier than ever, a new psychology is needed to keep your ...

Doctors advise most patients on GLP-1 obesity drugs such as Wegovy and Zepbound to stay on them to keep the weight off, but ...

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. Thes ...

Speaking to Ranveer Allahbadia on his podcast, the Metro In Dino star reflected on the struggles she faces initially. She ...

Who’s ready to celebrate TV’s buzziest bits of dialogue? In our latest Quotes of the Week column below — which rounds up the ...