Cigarette smoke contains over 7,000 chemicals, and smoking can cause serious health problems including cancer, and heart and ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

National Non-Smoking Week – which began Jan. 19 and ends Saturday, Jan. 25 -- billed as a time to raise awareness and to help ...

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

Tips for Managing Other Nicotine Withdrawal ... studies indicate that people who quit cold turkey are more likely to quit smoking long-term. Regardless of how you choose to quit smoking, take ...

It’s no surprise that quitting smoking is one of the most popular resolutions ... experts at Yocan Vaporizer have compiled some essential tips on how to stick to your New Year's resolution ...

Sleeping is essential as it helps relax the body and refreshes us after a hectic day. You can follow several tips to promote ...