Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

These are just a few of the health benefits of quitting smoking, but there are others, too. Quitting smoking lowers your risk of other cancers over time, including cancers of the stomach, liver, ...

While we all have thought that eating fast is linked with how you eat, a new study suggests otherwise. As obesity rates continue to climb worldwide, researchers are looking for accessible ...

According to a study from ASH (Action on Smoking and Health), last year about 11% of adults in Great Britain were using vapes, the highest rate ever recorded, with approximately 5.6 million adults ...

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might give you a quick burst of energy, overconsumption can lead to a range of ...

"One life lost is too much life being lost and so, we all have a responsibility to have some part in the safety of our community." As of Friday morning, June 13, 59 people have been killed in the ...

If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — ...

Not eating dinner for a month can be both beneficial and risky, depending on your body type, lifestyle, and nutritional knowledge. For some, it becomes a form of controlled intermittent fasting that ...

Even while eating one ice cream a day, Housefull 5 star still manages to keep weight off Dubai: "I was over 100 kilos, chain-smoking, and drinking too much," Bollywood actor Fardeen Khan bluntly ...