Kelly Ripa reflected on her body transformation after she stopped drinking eight years ago.

It also may be triggering to people with disordered eating. According to public health charity ASH (Action on Smoking and Health), New Year is the most popular time to quit smoking. Quitting ...

When you start smoking, vaping, or chewing tobacco on a regular basis, you develop more nicotine receptors in your brain. When you stop smoking ... you sleep better, too, though you should ...