Making a plan that works for you is essential. Whether you want to know how to quit smoking outright, taking the cold turkey approach, or you want to stop smoking using a more gradual method, we're ...

The method you choose to quit can make a big difference in your withdrawal symptoms. Quitting "cold turkey" (stopping smoking abruptly) may lead to more intense withdrawal symptoms. When you ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

Well, if you, you should try to stop cold turkey if you can, but if you can't stop cold turkey, then try to reduce the number of cigarettes. There have definitely been studies shown that if you ...

The doctor added: "According to research, vaping is only moderately better than trying to quit smoking cold turkey. Vaping has a quit-smoking success rate of around 7-10%." It is only recommended ...

While using e-cigarettes offers similar effects to smoking, experts have explained why those looking to quit should take a different approach to the cold turkey method associated with quitting ...