Looking for an innovative and effective way to spice up your traditional push-ups? Look no further than your own stairs!

Push-ups activate core muscles, burn calories, and enhance metabolism. When combined with consistency and proper nutrition, they’re a powerful bodyweight move to reduce belly fat and tone the entire m ...

Iowa's football program has not historically been known for its offensive prowess, but it was able to flip the script on a number of opponents during the ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

The Push Up Project is a private Facebook group with nearly 600 members, where people are encouraged to do 22 pushups a day to raise awareness for veterans’ mental health.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

MANCHESTER UNITED are ready for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with plenty ...