Being rich in healthy fats, including omega-3 fatty acids, pumpkin seeds are good for your heart. The fats reduce ...

These small but mighty seasonal seeds pack a ton of nutrition. Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by ...

Want to grow a giant pumpkin? A two-time winner for the heaviest pumpkin at the Roland Pumpkin Fair has tips to grow your ...

They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed protein powder is becoming a popular plant-based alternative to whey. Pumpkin seeds also provide a bit of gut-healthy ...

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Eating only a small amount of ...

Curried pumpkin seeds add a little ethnic flavor to your salty, crunchy snack. Plus, when roasted and lightly seasoned, they’re a really healthy and flavorful treat. Spice up your pumpkin seeds ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...