More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...