More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...