This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

"It plays a far more expansive role by supporting cellular signaling, protein synthesis, fat distribution ... Research has revealed that low-fat diets can be associated with lower testosterone levels.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Changing your eating is one of the most effective ways to lose weight, but not drinking enough water could affect your hunger cues. A fitness expert shared the main food and drink mistakes slimmers ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...