Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

“Humans typically are protein-sparing, meaning that although we can ... with the variety of proteins that come from a balanced diet of whole foods, Levinson says: “We have many great sources ...

Protein is key for repair ... settling on a 'Mediterranean style' diet which, if I understand correctly, involves only moderate amounts of fish and quite sparing amounts of meat, with grains ...