Diets that are high in protein and low in potassium may contribute to increased ... kidney function or who take certain medications like ACE inhibitors and potassium-sparing diuretics. Let your ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

You don't need expensive supplements or premium cuts of meat to hit your fitness goals. With these 12 affordable and ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

“Just as we recognize that diet plays a role in conditions like ... affect levels of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in brain health and neuroplasticity ...

this visual protein guide will help you understand what 100 grams of protein looks like across different kinds of diet. It might even help you plan your meals for the week ahead. As you can see ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...