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A 15-minute jump rope workout to burn calories and tone your coreIt may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...
Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...
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The Manual on MSNWant full-body training? Try these jump rope workouts for runners, cyclists, and moreEveryone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...
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