And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...