Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial.

Unlike techniques requiring specific postures or environments, breathing exercises can be practiced ... capacity for sustained attention and present-moment awareness. Unlike goal-oriented ...

Coercion could backfire. Although it will not always be China that benefits—many Asian countries hedge beyond the great ...

Mindfulness involves paying attention to the present moment without judgment ... Techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness may help ease anxiety ...

Depression impacts millions of Americans each year, and while it can feel isolating and lonely, certain things can help you ...

“So in such a case, the EAC would see that it would be an appropriate moment to include the loop in the present exercise to cater for future development.” The judge said the inclusion is part ...

This exercise brings you back to the present moment and can be done quickly, no matter where you are. For those with demanding work or family commitments, mindfulness can be practiced during ...