In today's fast-paced world, finding inner peace can feel like a distant goal. However, incorporating simple, mindful ...

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The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

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A major Australian trial appears to have helped chronic pain sufferers dramatically reduce their dependence on strong pain killers.

When I was little, I remember feeling inexplicably nervous whenever someone tried to make direct eye contact with me. I’d ...

The Indian Armed Forces carried out Operation Sindoor, targeting terror camps in PoK, and Pakistan. According to the ...

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Practicing slow and deliberate strokes is key to mindful calligraphy. Take your time with each letter, concentrating on its ...

An empowering concept, 'butterfly effect' can positively impact your mental health. Read on to know about how small actions ...

Spontaneous storytelling can be a powerful tool to boost creativity. It involves crafting stories on the fly, which can help in generating fresh ideas and perspectives. This method encourages thinking ...