Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

As of 2 p.m. today, 98% of Alpena Power Company customers are back in service, according to a press release from the company’s president and COO, Ken Dragiewicz. “We are working diligently to ...

The bench press, a star exercise of the chest day ... “The first day will be to develop maximum power. You have to do 3 to 5 sets of 1 to 5 repetitions, because it is possible to develop strength in ...

In the Trump administration’s latest assertion of power over the press corps, the White House intends to take over the seating assignments in the press briefing room, according to a senior official.

To no surprise, the bench was a big boost, scoring 21 of the first 31 points through a quarter and a half as the Lakers led 31-17. MacKenzie Bisballe had eight of those points to lead GVSU and ...