Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

Engineering consultancy EECL expands into off-the-shelf RF test equipment, starting with a solid-state, full-crossbar RF ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Arrange small, round tables or wooden side tables nearby to hold books, candles, or a warm cup of coffee. If space allows, ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...

The Lakers' win over the first-place Oklahoma City Thunder shows they are capable of beating the NBA's top teams when they ...