Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Worried that your neck is starting to show signs of aging too soon? Don't panic! Neck sagging is a common concern, but the ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

The CEO has over 10 years' experience in helping improve the posture and quality of life of people with critical injuries and chronic illnesses. He explained: "Look at the twist in the neck ...

A Poor driving posture doesn’t just cause discomfort — it can lead to long-term back and neck issues, increased fatigue and ...