The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...

However, polyphenols “don't just benefit plants ... Then there are stilbenes and lignans. “These are a little bit less common but they still pack a punch because stilbenes are found ...

Magnolia tea is a natural remedy for relieving cramps. The lignans and polyphenols in magnolia bark have antispasmodic properties that help relax the smooth muscles of the gastrointestinal tract.

Then there are stilbenes and lignans." Although it may seem self-evident that we should consume more fruits and vegetables, polyphenols can also be found in less obvious places, as noted by Prof ...