Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and anti-inflammatory properties ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders for your gut health as they are rich in polyphenols.

Magnolia tea is a natural remedy for relieving cramps. The lignans and polyphenols in magnolia bark have antispasmodic properties that help relax the smooth muscles of the gastrointestinal tract.

The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...

The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...