Your hair might be showing signs of iron deficiency long before your bloodwork does Learn how to spot the early warning signs ...

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Not only is matcha good, but it also comes with a few benefits that are good for your health! Matcha has antioxidants and ...

High cholesterol is a common health condition that can lead to serious complications if left unmanaged. Fortunately, there ...

There are a number of health benefits for those following the routine including tackling heart disease and helping prevent ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environme ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and lower his risk of dementia.

When it comes to healthy and filling breakfast options, experts often recommend consuming sprouts, as they offer a multitude of health benefits due to their rich nutritional profile and bioactive ...