Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Neurodegenerative diseases like Huntington’s disease pose significant challenges to modern medicine. Recent research has ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Newseria nie ponosi odpowiedzialności za treści oraz inne materiały (np. infografiki, zdjęcia) przekazywane w „Biurze Prasowym”, których autorami są zarejestrowani użytkownicy tacy jak agencje PR, ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

The taste of plant-based meats (like steaks) has come a long, long way, but how does it stack up against the real thing when ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.