Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

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If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

For vegetarians looking to meet their protein requirements without relying on animal products, quinoa is a nutritional ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...