From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

In an episode of The Exam Room, from Physicians Committee, gastroenterologist Dr Will Bulsiewicz discussed gut health.

The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

The right foods can fuel us in both body and soul. Chef Kev form Urban Oak Initiative and Carrot Dog's Kemi Bennings joined Alex Whittler in the Good Day kitchen to whip up some delicious and healthy ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, ...

Plant-based algae has been making headlines lately for its health benefits. These simple organisms are loaded with nutrients ...