Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

According to experts, emphasizing plant-based diets in hospitals and throughout healthcare could mitigate several ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Peptides are gaining traction for everything from the potential of muscle recovery to brain support—but as they show up in ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...