Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

According to experts, emphasizing plant-based diets in hospitals and throughout healthcare could mitigate several ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...

Start your day with flavour, energy, and nutrition. These 7 hearty vegan breakfast ideas are perfect for summer—keeping you ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...