If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

A re you a night owl or a morning person? CivicScience data reveal intriguing insights into the preferences and lifestyles of U.S. adults. The poll of over 9,500 U.S. adults finds that nearly half ...

It also found that a person's chronotype—an individual's preference for evening or morning activity, commonly referred to as "night owls" and "morning larks" respectively—also affected test ...

“As with anything in life, if it’s helpful to define yourself as a morning person or a night owl, then that’s great. If it isn’t, that’s OK too. Some people don’t relate to eith ...

But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health ...

Are you a morning person or an evening person? I am intrigued by the drastic variation of mankind. How can some thrive so completely on watching the sun ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

One explanation about why this happens to night owls in particular is because their lifestyle likely interferes with their circadian rhythms - the body's sleep/wake cycle. For instance ...