But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

If you’re a night owl who has tried to become a morning person, that finding makes intuitive sense. No matter how hard you try, you find your bedtime slowly creeps later and later into the evening.

Are you a night owl or a morning person? CivicScience data reveal intriguing insights into the preferences and lifestyles of U.S. adults. The poll of over 9,500 U.S. adults finds that nearly half ...

Morning people aren't inherently better than night owls, even though society ... I'm the type of person who naturally wakes up around 9 a.m. or 10 a.m. if I can help it — which is a vast ...

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. ... You don’t have to suddenly become a morning person to protect your mental health.

Are you a night owl or an early bird? ... How to Become a Morning Person: Practical Advice for Changing Your Chronotype. Medically reviewed by Deborah Weatherspoon, Ph.D., MSN.

As any night owl can tell you, “not a morning person” is more than a saying on your aunt’s favorite mug. Morning and evening people will attest that these two groups are fundamentally different.

This leads many frustrated night owls to ask, “can I make myself into a person who wakes up early, or am I doomed to suffer for eternity?” (Being tired makes you prone to overdramatization.) ...

Owl chronotypes function better at night, while lark chronotypes are more energized in the morning. DepositPhotos This article was originally featured on The Conversation .

Night owls were more likely to develop diabetes — about 19% after the researchers ... Huang suspects the risk linked simply to being a night owl is due to a person’s chronotype being out of ...