Strengthens the legs and core, while also opening the hips and stretching the back. Stretches the entire body, improves circulation, and strengthens the upper body, core, and legs. Strengthens the ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students ...

To improve seniors and older adults' health, immunity, strength and general wellbeing, he suggested these mild asanas: Samasthithi/Tadasana, Vrikshasana, Vajrasana and Paschimottanasana or seated ...

Dharmendra shared a new Instagram video on April 17 showing him trying to stay fit, even at 89. The veteran actor, who remains active on social media, posted a video from one of his physiotherapy ...

Yoga For Better Gut Health: Digestive issues have become increasingly common due to modern dietary habits, sedentary lifestyles, and stress. According to the reports, every 5th person in India is ...