Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It works on your shoulder and knees. Paschimottanasana is a pose that helps to boost your immunity. Although it requires flexibility, also it is the one of the best asana in yoga for heart health.

Baddha Konasana (Bound Angle Pose): Helps regulate hormonal imbalance. Paschimottanasana (Seated Forward Bend): Reduces abdominal fat and regulates menstrual cycle. Paschimottanasana (Seated Forward ...

Instead, they should focus on calming exercises such as yoga, ideally practicing at least 5 times a week. Asanas like Ustrasana, Paschimottanasana, Balasana, Dhanurasana, and Surya Namaskar are ...

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