Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

Two-time Olympian Elreen Ando will spearhead the five-strong Philippine team seeing action in the Asian Weightlifting ...

Let's dive into a super important topic that we sometimes overlook in our excitement to train: the dreaded pain that just won ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

It was almost like the world stopped spinning when Sophie de Goede announced that she had torn her ACL, in one fell ...