I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

During the first week, you eat five times a day, adding at least four servings of non-starchy vegetables to your daily meal plan. Nutrisystem also recommends keeping activity to a minimum during ...

and SaVanna Shoemaker, R.D.N. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links.

It helps jump-start a person’s weight loss with a structured plan in each month. You can choose to receive Nutrisystem meals and snacks for 5 or 7 days each week during the month based to match ...