Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

While Brazil nuts contain an impressive amount of magnesium, they're most well-known for their selenium content. Just one Brazil nut delivers well over 100% of the DV for this nutrient.

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...