Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

This means back- and stomach-sleepers should be able to draw a line from the neck to the lumbar (lower ... women and 29 men to record back and shoulder pain for 28 days, first in their own beds ...

Chronic pain—or pain that lasts at least three months—is closely intertwined with depression. Individuals living with pain's ...

The primary outcome measures encompassed pain intensity via the visual analogue scale (VAS ... arms naturally hanging by the sides of the body, and the neck and shoulder area fully exposed. The ...