“National Shoulder and Elbow Week is very much a grassroots effort with grassroots appeal, because it is held locally in ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.