Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I know Bob and I have both had patients come in with a diagnosis from ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4 ... traumatic brain injury, and shoulder sprain or strain were the three most common injuries ...

Neck pain is fairly common and can affect anyone ... Why we chose it: This adjustable, shoulder-cut pillow makes sleeping completely customized to you. You can add or remove the filling to ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...