Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Retaining a comfortable posture while engaged in long hours of arduous office work needs the use of the best office chair, designed with an ergonomic structure with an adequate back rest that will ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should ... a year or more studying everything from the exercises to anatomy to ...

Explore the physical and spiritual advantages of Islamic prayer One of the major pillars of the Islamic religion is Salah, a spiritual practice performed by ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...