Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

A 1000-year-old skeleton found in a yoga posture in Gujarat’s Vadnagar in 2019 has undergone DNA testing in Lucknow, revealing unique insights into its origins. The skull, which was discovered ...