By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors and reducing the risk of injury when applied systematically; however, ...

SB Energy is operating the fifth-largest solar power plant in America. It's using local sheep herds to keep the weeds down beneath its 900-megawatt, 4,000-acre array. The livestock are more nimble ...

Often find yourself turning into a human furnace at night unable to cool yourself down? You're not alone. According to Gallup News, 57% of Americans are too hot to sleep at least occasionally.

April 10 (Reuters) - U.S. consumer prices unexpectedly fell in March, but inflation risks are tilted to the upside after President Donald Trump doubled down on tariffs on imported Chinese goods ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

This yoga pose is a great yoga pose that helps make your back and core muscles stronger. It also improves flexibility in your spine, shoulders, hips and thighs. It is good for your digestion and ...

Be cool or worry about a recession ... Now see: Treasury Secretary Bessent expects bond market will calm down, suggests spike in yields is normal trading "If you want to calm down the markets ...

But will they hold? On today’s episode of the Big Take DC, hosts Sarah Holder and Saleha Mohsin sit down with Bloomberg chief correspondent Liz Capo McCormick to unpack a week of sharp selloffs ...

It comes in various sizes from 5,000 to 24,000 BTUs. If you want to cool down a slightly larger room, the 12,000 BTU unit is a solid bet. This model is a fast, results-producing, window-mounted ...