Each serving provides 675 kcal, 27g protein, 68g carbohydrates (of which ... Gradually whisk in the milk a little at a time, bringing the mixture to a gentle simmer and waiting for it to thicken ...

Each serving provides 320 kcal, 27g protein, 9g carbohydrates (of which 8g sugars), 19g fat (of which 3.5g saturates), 4g fibre and 2g salt. To make the marinade, mix all the ingredients together ...