Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But ...

When asked for comment, CytoSport, the maker of Muscle Milk, responded with the following: "When she refers to 310 calories and 32 grams protein, she is referencing the serving size we recommend ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Jameson Ritenour, 39, from the US, has been using breast milk as a bodybuilding supplement and claims that he's never been in better shape ...

Drinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with different ingredients, like milk or ...

Bodybuilders are known for pushing their bodies to the limit with substances - but some are even turning to breast milk in the hopes of piling on the muscle. While scientists agree that breast ...